Welcome to the course!
- introduction
- Set An Intention for your course!
- Bonus Content Exclusively For YOU
Master Your Mindset
- Module One: Mindset Agenda
- Module One: Mindset- Find Your "WHY"
- Module One: Mindset- Fat Thoughts
- Module One: Mindset- Behavior Change
- Module One: Mindset- Effects of Stress
- Module One: Mindset- Goal Setting
- Module One: Mindset- Future in focus
What Foods To Eat
- Module Two: Nutrition Agenda
- Module Two: Nutrition- What Is A Calorie?
- Module Two: Nutrition- How to turn food into fuel
- Module Two: Nutrition- Blood Sugar and Glycemic Index
- Module Two: Nutrition- How many calories do you need?
- Module Two: Nutrition- How to Read A Nutrition Label
- Module Two: Nutrition- Making A Meal
- Module Two: Nutrition- Conscious Nutrition Activity
What Physical Activity to Do
- Module Three: Physical Activity Agenda
- Module Three: Physical Activity- Aerobic, Anaerobic, And Stretching Exercises
- Module Three: Physical Activity- How to Structure An Exercise Routine
- Module Three: Physical Activity- How to Warm Up
- Module Three: Physical Activity- What To Do For Resistance
- Module Three: Physical Activity- How to Stretch
- Module Three: Physical Activity- Sample Exercise Program
- Module Three: Physical Activity- Progression and Injury Prevention
- Module Three: Physical Activity- Exercise for Stress
- Module Three: Physical Activity- Authentic Self Statements
Course Recap!
- Maintaining a healthy weight for life
- Course Review
