Let's get started fast
  • Who I am and how will I help you
  • Join us on Facebook for live trainings here
  • What you need
  • What to expect
  • A bird's eye view
  • Where are you now and what's keeping you here?
  • Where do you want to be?
The roots of emotional eating
  • Why couldn't you lose weight?
  • Will + power
  • The subconscious mind
  • Self-sabotage
  • Weight as a solution to a greater problem
  • The mind controls the body
Connecting with the body
  • Developing Body Awareness and Trust
  • Breathing exercise
  • The lemon exercise
  • Glued fingers exercise
  • We hypnotize ourselves to feel bad
  • Empowering self-hypnosis
  • Why do suggestions only help temporarily?
  • Eye-catalepsy
  • Yes or no fingers
  • Learning relaxation: Guided meditation exercise
  • Deepening your relaxation: Guided meditation exercise
  • How can we stop our thoughts while meditating?
  • Understanding the needs and signals of the body
Connecting with Emotions
  • Assessing your emotions
  • Where do our negative emotions come from?
  • Being afraid of our feelings
  • I hate my body - negative self-image
  • Self-rejection
  • Learning Self-love
  • Self-love exercise
  • Shame
  • Guilt
  • Feeling you're not being good enough
  • Sense of Safety and Anxiety
  • Comfort Eating
  • Stress Eating
  • Are you ignoring your own needs?
  • Which of the feelings resonated within you?
  • Emotional Self-healing Training
Connecting with the mind
  • Connecting with the mind
  • Becoming aware of the negative beliefs
  • Becoming aware of the negative programs
Examples, client stories and exercises
  • Trauma and Weight
  • Being single and how that affects our weight
  • How can we create a loving relationship if we are single?
  • Abortion and Weight
  • Miscarriage and Weight
  • Rejecting The Woman Inside and Weight
  • Surviving Abuse
  • Narcissistic relationships
  • Jealousy and Weight
  • Ellie's Birth
  • Case Study: Learning about emotional needs through Britney Spears
How to continue your journey to happiness?
  • Self-assessment: Awareness and Clarity
  • Summary