- Welcome to Low Back Pain Relief Secrets
- 4 Most Common Reasons for Lower Back Pain
- 9 Worst Back Exercises for Back Pain Sufferers
- 21 Day Low Back Pain Relief Program
- 15 Minute Doctor Recommended Back Pain Relief Exercise Routine
- Top 7 Exercises To Prevent Future Back Spasms and Herniated Discs
- 6 Minute Emergency Back Pain Treatment
- 7 Resistance Band Exercises for Low Back Pain
- 6 Foam Rolling Moves to Conquer Back Pain
- 4 Moves To Do Before You Roll Out of Bed
Get Rid of Low Back Pain & Sciatica in Only 3 Weeks, without Surgery, Physical Therapy, or Pain Pills
When back pain strikes, it can ruin your life. Reaching for painkillers or having surgery can be ineffective and even dangerous for your health.
Chronic pain affects 100 million people each year, and low back pain is the most common complaint. When the body’s pain signals keep firing in the nervous system, it can have a draining effect on the quality of life—physically, mentally, and spiritually.
In the United States, 8 out of 10 people will experience low back pain at some time in their lives. Low back pain is the second most frequent reason for doctor visits, next to the common cold, and it is the leading cause of job-related disabilities.
Hi, I'm Morgan Sutherland, and for over 20 years now (since 2000), I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back… it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises!
Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information.
Who is this course for?
This course is for low back pain sufferers who...
When they stand up from a seated position, their back stiffens up and goes into spasm.
Throw their back put every time they bend over and attempt to tie their shoes.
Avoid taking leisurely walks because they have a "bad back" and are embarrassed being seen limping around in agony.
Have trouble getting a good night's sleep because of their dull, aching pain in your lower back.
What You'll Learn
In this 21-Day, Low Back Pain Relief Program you will learn:
Nine Worst Back Exercises for Back Pain
Four Common Reasons for Lower Back Pain
A 21-Day, Low Back Pain exercises routine
A 15-minute, doctor-recommended back pain relief exercise routine.
Six foam-rolling moves to conquer back pain.
A 6-minute emergency back pain treatment that’s safe for both herniated and bulging discs.
Seven exercises to prevent future back spasms and herniated discs.
Seven resistance-band exercises for low back pain.
Four moves to do before you roll out of bed.
If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you’ll soon be on your way to feeling good again. It’s essential to feel your best to make the most of every day. Let me show you how!
I look forward to seeing you inside!
In this Course You Will Build an Awesome Piano App From Scratch
Hands on tutorial on booting Raspberry Pi for the first time and then installing Mainframe Operating System MVS on it
About the instructors
- 4.48 Calificación
- 6438 Estudiantes
- 2 Cursos
Massage Therapist and Back Pain Expert
Since becoming a professional massage therapist in 2000, Morgan has consistently helped thousands of clients manage their back pain with a combination of deep tissue work, cupping, and stretching. In 2002, I began a career-long tradition of continuing study by being trained in Tuina—the art of Chinese massage—at the world famous Olympic Training Center in Beijing, China.
Morgan is an Approved CE Provider (#1000055) with the National Certification Board for Therapeutic Massage and Bodywork and you will receive 1.5 CEU credits on completion of his Cupping Massage Mastery course.
As an orthopedic massage therapist, I specialize in treating chronic pain and sports injuries and helping restore proper range of motion. In 2006, I became certified as a medical massage practitioner, giving me the knowledge and ability to work with physicians in a complementary healthcare partnership.
Despite the 18 years of experience massaging clients who are dealing with low back pain, when the tables were turned, and Morgan was the one who injured his back… it wasn't massage that healed his back pain... instead, it was a series of highly targeted exercises!
Inspired by his experience with reversing his severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, he began to passionately research how to quickly cure back pain at home. He learned a wealth of information and that's what inspired the creation of his online course, Low Back Pain Relief Secrets that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep.
When Morgan is not helping clients manage their back pain, he’s teaching live and online workshops on how to incorporate cupping massage into a bodywork practice.
this good to know , trust me
IT was good .
It is great that it covered the exercises in just a few minutes, but sometimes I was confused about what the movement part of the exercise would look like.
Es muy claro y la técnica de tensión-relax efectiva. Muy buenso ejercicios