This can be both a gift and a challenge - as an HSP myself I felt often overwhelmed and thought that “there must be something wrong with me”. In a world that often values toughness and resilience over sensitivity, I tried to bury my feelings, build up a wall and push through tough times in order to maintain (what I thought was) a successful life.
However, when I realised that my sensitivity is a unique strength rather than a weakness I was able to harness & nurture it to step into my authentic self.
I want to empower highly sensitive people to understand, accept & celebrate their trait and teach them how to use mindfulness and intuition to create a more balanced, fulfilled and compassionate lifestyle.
Am I a Highly Sensitive Person?
If you can answer the following questions with yes you might be an HSP:
Have you received comments about being overly sensitive?
Do you often observe subtle details that escape the notice of others
Do you experience emotions or thoughts with greater intensity?
Do you dislike engaging in trivial conversations?
Have you noticed the need for downtime after social gatherings?
Do you struggle to decline requests because you are concerned about hurting someone's feelings?
Have you entered a room and instinctively picked up on the moods of others?
In this online Course we will talk about the following topics:
What does it mean to be highly sensitive?
What are the benefits & challenges?
What are the differences to disorders like ADHD & Autism?
How can we welcome the challenges of being highly sensitive and turn these into strengths?
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My mission is to demystify mindfulness and empower individuals, especially those who are Highly Sensitive or Highly Emotional, to embrace their uniqueness. I want to break down barriers and show that mindfulness is accessible to everyone.
When I realised that my sensitivity is a unique strength rather than a weakness I was able to step into my true authentic self. This is why I started specializing my professional career towards empowering other people to embrace their sensitivity and leverage it as a source. As I delved deeper into mindfulness practices I gained valuable expertise in the fields of intuition, yoga, reiki, meditation, breathwork and sound bathing and started to work as a compassionate coach specializing in guiding Highly Sensitive & Emotional People towards self-discovery, personal growth, and well-being.
