Introduction
- Introduction
Making Fitness Fun
- Why Exercise
- Just Move Your Body
- Rotation
- Game 1 Corners
- Game 2 Punishment
- Game 3 Time Trial
- Daily Exercise
- Further Resources
- Class Project
Recap & Review
- Recap
What you'll learn
- Make exercise fun
- Develop positive habits
- Learn exercise games
- Challenge your strength and fitness
Description
Learn how to maintain your fitness from home!
In this course you will learn how to make exercising on your own fun and effective, as well as how to integrate it into your daily routine.
Whether you are stuck at home, or simply don’t have the time to make it to a gym, this course will provide you with the tips, tricks and games necessary to get your workout going.
Exercise is vital for health. When done daily it is one of the best forms of natural medicine. What’s more, the benefits are not only physical. Exercise boosts confidence, elevates mood and just feels great. These effects are only compounded when you start to see results!
This course is the first of a collection of home fitness courses. Where future courses will focus more on the specific ‘how to’ components of working out (form, sets, reps, programs etc) this course is a general overview designed to get you started and make it fun.
If you are looking to start a positive habit, if you are wanting to get fit, if you are wanting to learn how to make exercise fun and engaging, this course is for you.
Let’s get started!
The University of Sheffield
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About the instructors
- 4.52 Calificación
- 3321 Estudiantes
- 12 Cursos
Zachary Phillips
Author - Poet - Mindset Coach
Zachary Phillips is a poet, author, mental health advocate, and mindset coach. In these roles he has helped thousands of people move from a place of surviving to passionately thriving.
He is the author of 15 books including How To Get Your Sh!t Together, Mindfulness: A Guidebook To The Present Moment, How To Write Evocative Poetry and Blast Through Writer's Block And Create Your Next Masterpiece. He hosts the Reality Check podcast, and is the creator of the Ask A Poet YouTube channel.
He is a qualified teacher, personal trainer, life long martial artist & coach, disability support worker, Reiki master, and is currently studying a Master of Counselling.
Zachary's approach to teaching is to focus on what works for the individual. He recognizes the importance of self-awareness, agency, and self-efficacy as vital components of learning; and his teaching style reflects this. Learners are encouraged to try everything, keep what works and discard the rest.
Student feedback
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