When you are angry, your head and stomach hurt. Your breathing is faster, and your heart beats more rapidly. Nothing can calm you down; and the more friends that try talking to you when you’re pissed at them, the angrier you get with everyone around you.
Have you every wanted to punch a wall or break an object? If so, you’re not alone. Millions of people find it hard to manage their anger. They act on it in their homes and in the streets without thinking how it will make other people feel.
The best way to manage anger is to understand where it comes from so you know when it’s coming. Knowing what makes you angry will help you control the emotion and channel it into productiveness instead of destruction.
When our anger and frustration gets the better of us, when we feel that the world is beating up on us and no one will listen or understand, it seems like our only course of action is to get angry. But getting mad isn't always the best way to go about things, it's not always the smartest move - even if it seems that everyone else is doing it. In this course I share practical and real life strategies on how I go about managing anger - both in times of stress and in times of absolute fury.
Anger is a powerful emotion. When harnessed correctly, it can motivate people to achieve great goals and be successful... but when misdirected, anger is the THEE worst feeling in the world. It wrecks relationships, destroys mental peace, and makes you feel like everything is hopeless. Managing your anger is paramount for a healthy life, both for yourself and for your relationships with others.
This power packed course will help you start with basics and give you in-depth narrative into what makes you angry, how you should respond when you're angry and what are some of the most effective anger management techniques and strategies taught around the world.
Disclaimer- The contents of the course, such as text, graphics, images, and other material contained in the course ("content") are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read/heard/seen on the course.
