Introduction
  • Introduction - Manage anxiety while in isolation
  • How our brains work
Technique One
  • Perceptual positions explanation
  • Exercise - Perceptual positions
Technique Two
  • Circle of excellence explanation
  • Exercise - Circle of excellence
Technique Three
  • Cartesian questions explanation
  • Exercise - Cartesian questions
Technique Four
  • Meditation and its benefits
  • A guided meditation (AUDIO ONLY)
And finally
  • Conclusion