- Anxiety and you
- How Depression affects you and your relationships
- Recognizing your triggers
- How Triggers Operate
- Healthy Responses to your Triggers
- You are a warrior!
- Growth is Possible
- Creative Strategies to Thrive
- Its time to clean Up!
- Self care
- Affirmations Worksheet
- Responding to Disappointment and Grief
- Mirror Worksheet
- Giving and Receiving Feedback Effectively
- Using an Effective Goal Creation System to reposition you life!
- SMART Goals Worksheet
- Recap: Pep Talk
Take charge of your life with this Road Map to Becoming a happier healthier you! I will teach you strategies that will help you better understand your emotions and guide you towards creating a personalized plan to overcome your battle. You are the master of your life!
Upon completion of this course, you will have a clear understanding of how Anxiety and Depression affect you and your relationships with family and friends. You will also be able to:
Identify your triggers.
Successfully create healthy strategies to effectively respond to your triggers.
Create an action plan to overcome thoughts of suicide.
Apply constructive and effective ways to manage and respond to negative feedback.
Develop and strengthen self-awareness.
Use creative techniques to boost your mental health.
Thoroughly understand the concept of self-care and what it means for you to successfully become a happier and healthier you!
Utilize the principles of a cutting edge goal creation system that I will introduce you to, which will help you achieve meaningful results and effect positive changes in your life.
For Entrepreneurs, Business Owners, Creatives, Freelancers..
Create a mindfulness practice during your quarantine lock down. Find inner peace amidst all the corona virus panic.
Special algorithm for predicting 4 nbs for online RNG roulette explanation
About the instructors
- 3.88 Calificación
- 299 Estudiantes
- 1 Cursos
Hello, my name is Olivia Francis. I am an author and the founder of EGO Empowerment and Growth Organisation, I am committed to transforming lives through empowerment and growth. I am passionate about supporting you along this journey of self-awareness, self-empowerment, and growth! I have successfully supported persons battling with anxiety. Additionally, I also coach persons who are having a hard time navigating their way through life's challenges and struggling with marital problems. I believe that we all can overcome, we all that innate power to rise from any challenge that life may throw at us. However, sometimes you just need someone to help you grow through the process and I would love to be that person for you.
Very informative information!