We will explore anxiety, depression, knowing triggers and responding to triggers
  • Welcome!
  • Introduction
  • Meditation
  • Anxiety and you
  • How Depression affects you and your relationships
  • Recognizing your triggers
  • How Triggers Operate
  • Healthy Responses to your Triggers
  • Meditation
  • You are a warrior!
  • Growth is Possible
  • Creative Strategies to Thrive
  • Its time to clean Up!
  • Meditation
  • Self care
  • Affirmations Worksheet
  • Responding to Disappointment and Grief
  • Mirror Worksheet
  • Meditation
  • Giving and Receiving Feedback Effectively
  • Using an Effective Goal Creation System to reposition you life!
  • SMART Goals Worksheet
  • Meditation
  • Recap: Pep Talk