Section 1: Conceptual Foundation of Endurance
  • Endurance Series Overview
  • Endurance Training at a Glance
  • Are you a Big or Small Monkey?
  • Should you worry about Economy?
  • Technique - Speed - Endurance
  • Training Program Overview
The uberFIT Runner App
  • Getting Started with uberFIT Runner
  • Why Subscribe to uberFIT Runner?
  • Training Sessions with uberFIT Runner
  • Training without uberFIT Runner
  • Group Training on uberFIT Runner
Training Structure and Race Prep
  • Initial Assessment - Time Trials
  • Training Day - Strength Sessions
  • Training Day - Speed Sessions
  • Training Day - Endurance Sessions
  • Final Race Day Prep
  • Post Race Recovery
Bonus Lecture
  • Bonus Lecture - Additional Pose Method Resources