Introduction
- Introduction
Body Attunement: The Basic Principles
- Introduction
- YES
- Reflection: YES
- NOT YES/NO
- Reflection: Not Yes/NO
- Practical Examples for Real World Execution
Body Attunement: The Gradient System
- Introduction
- Action Item: How to Find Your Special Gradient Part 1
- Action Item: How to Find Your Special Gradient Part 2
- Action Item: How to Find Your Special Gradient Part 3
- Reflection: What is Your Body Telling You?
- Action Item: Putting the Gradient Together
Body Attunement: Practical and Real Life Applications
- Introduction and Grounding Exercise
- Warm Up
- Using Our Intuition: Test the Truth of Our Beliefs
- Using Our Intuition: Make Daily Decisions (Big or Small)
- Using Our Intuition: Energy Levels
- Using Our Intuition: Emotions like Happiness and Anger
- The Power of Asking Ourselves Questions and Putting it All Together
Core Distressing Emotions
- Recognizing Your Triggers
- Intro to the Emotional Scales
- Reflection: Emotional Scales
- The Ranking System
- Action Item: Your Unique & Dynamic Emotional Scale
- The Top 3 and Bottom 3
- Real Life Applications
- What to Do When a Trigger Happens in the Moment
Core Drivers
- Introduction
- Action Item: Your Unique and Dynamic Driver Scale
- Reflection: The Top 3 and Bottom 3
- Understanding the Driver of Our Behaviours
- Real Life Application: Setting Boundaries
- Real Life Application: Honouring Yourself
- Putting in all Together: Applying these Skills in Daily Life
