Introduction
  • Welcome
  • Personal Story Michael
  • Personal Story Rachel
  • How to Get Most From This Course
  • The 3 Principles of Practice
  • Important - Master Your Emotions & Mind in 21 Days [Challenge]
Practicals
  • Intro - Breathing Technique 1
  • Breath 1 Practice
  • Intro - Breathing Technique 2
  • Breath 2 Practice
  • Intro - Breathing Technique 3
  • Breath 3 Practice
  • Intro - Breathing Technique 4 (2-to-1 Breath)
  • Breath 4 Practice (2-to-1 Breath)
  • Breathing Quiz
BONUS Material
  • Meditation & You (3 FREE guided meditations for download)
  • Your 3 Sources of Energy
Summery
  • FAQ's
  • Re-Test & Getting Best Results
  • Extra Resources & Final Words