There are many different types of meditation. Some very simple and some quite involved. There are some universal benefits to all meditation while certain styles focus on achieving specific results. This course is designed to give you a brief overview of some of these systems, but more importantly, start you off meditating. The sooner you start, the sooner you can build a consistent practice and see results.
Helpful Tips From Retired Dance Professional Bridgette Rivera
Perfect for folks struggling to plan out a grants calendar for their nonprofit; leave with a grants calendar plan
A compact yet elaborative Course designed for you to explore SolidWorks
Dr. Tom Ingegno, DACM, has over 22 years of experience in the integrative and functional medicine space. He owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." This clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. Tom has taught at two prestigious schools for East Asian Medicine, is a published author, and helped expand the scope for the practice of acupuncture with his role as chairman of the Maryland State Board of Acupuncture. He served as director of a chain of wellness centers in the mid-Atlantic, developing treatment protocols and managing practitioners. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to thrive.
His passion for helping others lead to many accomplishments. Here are a few:
Best Acupuncturist in Baltimore- Baltimore City Paper 2010
Chair of the Maryland State Board of Acupuncture 2013-
Former Director of Acupuncture, Nava Health and Vitality Centers
Director of communications for Edo Kai (Now LITASG), bringing in world-famous practitioners to the US- 2002-2006
Author of You Got Sick – Now What?
Adjunct Professor at two prestigious Oriental Medicine colleges in NY 2003-06 (PCOM and NY College of Health Professions)
Certified Animal Acupuncturist 2006
Multiple TV appearances covering a wide variety of health issues and treatments
Published multiple times in North American Journal of Oriental Medicine
Frequently quoted in articles in various media outlets
Acupuncture Detox Specialist – National Acupuncture Detox Association
Lecturing and teaching about Acupuncture and Integrative Medicine throughout Maryland
Trained in Tai Chi, Qi Gong, and Meditation
Avid Meditator Since 1995
