INTRODUCTION TO COURSE
  • INTRODUCTION TO MEDITATION FOR EVERYONE
HOW TO MEDITATE
  • HOW TO MEDITATE
HOW TO CREATE AND MAINTAIN A MEDITATION PRACTICE
  • HOW TO CREATE AND MAINTAIN A MEDITATION PRACTICE
GUIDED MEDITATIONS
  • MEDITATION ON REMOVING FEAR
  • MEDITATION ON A FLOWER
  • MEDITATION ON BREATH
  • MEDITATION ON GRATITUDE
  • MEDITATION ON FINDING OUR PURPOSE IN LIFE
  • MEDITATION ON ACCEPTANCE
BONUS: MEDITATION WITH LIVE MUSIC
  • MEDITATION WITH HARMONIUM
BONUS: MEDITATION WITH SILENCE
  • MEDITATION WITH SILENCE (5-MINUTE MEDITATION)