- Identify your stress on right time. Part 1
- Identify your stress on right time. Part 2
- Role of meditation in trader`s life.
- Meditation for a trader: Easy and simple way
- Final thoughts
Did you know that Goldman Sachs has a meditation instructor named Elizabeth Sudler, who teaches their traders/employees a breathing meditation practice and has a waiting list of hundreds of people?
Here’s another one for you – did you know Ray Dalio (who runs the world’s largest hedge fund), has been meditating for 42 years?
Do you think that is a coincidence?
Trading can be stressful on the mind and body. The emotions which cause us to enter a fight-or-flight response produce hormones and mental states which actually inhibit mental performance and health.
The chief benefit of meditation for traders is to bring your thinking to the here-and-now, allowing us to make decisions based upon present-centered awareness, and move oneself away from past and future concerns over profits and losses.
Learn various ways to focus your mind while taking any trade.
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