Introduction
  • Introduction
  • History of meditation
  • How to meditate
  • The Seven Chakras. Introduction
  • Seven Chakras Tune-up, short and sweet
  • Root (1st chakra) tune-up, long version
  • Sacral (2nd chakra) tune-up, long version
  • Solar Plexus (3rd chakra) tune-up, long version
  • Heart (4th chakra) tune-up, long version
  • Throat (5th chakra) tune-up, long version
  • Third eye (6th chakra) tune-up, long version
  • Crown (7th chakra) tune-up, long version