Introduction
- Introduction
- Got A God Problem?
- Overview of the Exercises
- Preparing a Writing Journal
- Introduction for the Exercises
- Introduction for Recollection and Exercise 1: Recollection Mantra
- Exercise 2: The Breath of God
- From Knowing the Unknowing, an Overview of Exercises 3-8
- Meditation Tools in Action: Dr. Phalen's Experience
- Exercises 3-5: Reading and Writing, the Diary, and Dialogue
- Exercise 6-7: Letting Go & Concentrative Meditation
- Exercise 8: Reflective Flow & The Heart of the Process
- Action Meditation & A Final Word
