Mental Health 101
- Introduction
- You are Not Your Mind
- The Nature of the Mind
- What your Mind is good at & what not
- The Predicament
- Three Habits you Need to Master
- Purpose
- Closing
What you'll learn
- Understand the fundamentals of Mental Health
- Improve your Mental Health
- Discover who you are and why you're here
- Find helpful ways to look at the concept of truth and self
Description
Nowadays more and more people struggle with Mental Health. The way we live, communicate and engage with one another has lead to mental health challenges such as anxiety, depression, lack of purpose or motivation and similar struggles become more widespread.
Especially among younger generations Mental Health has become a hot topic. It has become 'cool' to struggle with mental health, while in most cases neither the professionals, nor the students understand what the underlying problem is.
In this program you will not learn how to address Mental Health challenges which need a clinical solution. You do however get to learn some important concepts that help strengthen one's Mental Health in a very short period of time.
You'll learn:
The most crucial lessons from some of the world's leading teachers on personal transformation and how these can alleviate mental health struggles in an instant
How to answer the question around our purpose, so that you can relax into living your best life
The most common reason why people struggle with mental health
Critical understandings that form the basis for outstanding performances, finding meaning and creating relationships
And so much more...
Break free from mental health challenges and embark on a life-changing journey.
The University of Sheffield
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About the instructors
- 4.53 Calificación
- 4603 Estudiantes
- 3 Cursos
Toma Molerov
Pulling Humanity Forward
Toma Molerov is a young entrepreneur, community specialist and transformational coach. Within the past 8 years of his adult life, he went on to pursue multiple career paths in event management, customer support, sales, marketing - led multiple teams over the span of a year and a half and started his coaching business. Since then he went on to lead different communities and coach various clients on reaching their dream life. Having lead his own non-profit organisation bringing Emotional Intelligence into schools and companies, he went on and moved to Malaysia, working with the brightest minds in the personal development and marketing industry. Now he's ventured on a journey to play life full out and within just one year of embracing this value, traveled 14 countries, fell in love multiple times, met some of the most extraordinary people and doubled his income. Noticing that living that value brought so much to his life, he went on to record a course that should disect the principles used during that year, to allow anyone to live life to it's fullest and experience the same magic. These learnings are all captured in his latest online course: 'Playing Full Out'.
Student feedback
4.5
Course Rating
Reviews
Nicolaas Van Rensburg
28-02-2024
was a goof match , I have recently struggled with controlling my thoughts when getting bored and not being busy, it has helped me to remain calm and think rational and not let my emotional take over me
Rodolfo Del Rosario
30-11-2023
thanks
Joerg Kleindienst
13-10-2023
After this course my mental health is on a new level! Highly recommended!
P Nelson
02-08-2023
very succinct and clear, uplifting.
Saurabh Sharma
27-07-2023
Super enlightening with clarity of thought. Highly appreciate the sincere and cheerful demonstration of such a delicate issue.