Introduction
  • Introduction
  • About This Course
  • What Is Required
  • Who Should Take This Course
How To Do This Technique
  • How To Do This Technique (overview)
  • How Often Should You Do This
  • Stage 1: Stretching and Tensing The Muscles To Relax
  • Stage 2: Speaking Gibberish
  • Stage 3: Lay Down
  • Stage 4: Watch The Gap Between Thoughts
  • Summary