Mindful Habits: A 7-day Intro to Improve Mental Wellbeing

An introduction to mindfulness that looks at the different ways you can build this practice into your daily life.

Each day there is a short daily video complete with a worksheet and mindfulness activity for the day. All together you can do it in less than 2% of your day (30 minutes), or spend a bit longer and journal about your experience. One thing to remember is that mindfulness is the practice of being completely present, but how you feel after and between that counts.

You will experience a mindful body scan meditation, as well as the benefits of mindfulness eating.

To ensure you are successful, set aside some time in your day to complete this action. You may wish to do this all in the morning, or even watch the short video the evening before then complete your workbook and activity the following day. The main thing is to stay committed to your practice.

Don't worry if you find some things easier or more enjoyable, that is completely normal. It is important to record the things that were more positive so you know what you can continue with easily. Just as the things you found harder and may need more support with.