Introduction
  • Welcome & Meet the Instructor
Mindfulness
  • What is Mindfulness?
  • What are the benefits of Mindfulness?
  • Why should you practice Mindfulness
  • What is Mindfulness Meditation
  • Tips to practice Mindfulness
  • Section Summary
Lets Practice Mindful Breathing
  • Introduction to Mindful Breathing
  • The 3 minute breathing space exercise
  • A little extra 'Mindful Moment
  • Mindful Journal - Follow your progress
Course Summary & Completion Gift
  • Course Summary