- What is Mindfulness
- Mindfulness Gap
- Positivity and Vulnerability
The main objective of this course is that the student can understand what this ever growing trend that is Mindfulness Meditation really is. Why is it so talked about and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings. Also, we will be studying what neuroplasticity is and how the practices used in mindfulness may be used to produce changes both psychological and anatomical a so that your life and all-around wellbeing may improve permanently.
Born in San Salvador, El Salvador, Salvador has over 15 years of experience teaching meditation. He is a certified Mindfulness Meditation Instructor (for youths, teens and adults). He is the founder and principal teacher of El Salvador´s first and most important Mindfulness School and has been teaching his techniques all over the country as well as in Guatemala and Nicaragua. His short, practical techniques have been very well received by school teachers who want to control themselves in order to be better at their jobs, students who want strong emotion modulation techniques and learn self-control, and in companies and corporations who want to control the stress level of their employees. He is a published author and runs the largest, most important Buddhist Meditation Center in El Salvador. In his Udemy courses, he stirs away from Buddhism to teach completely non-religious, fully secular meditation practices.