Introduction
  • Introduction: What is Mindfulness?
  • Introduction: What is Mindfulness?
Stress Physiology and Neuroscience
  • Introduction
  • The Science
  • TAKE 5
  • Reflection and Practice Logs
Building Good Habits with Neuroplasticity and Happy Memories
  • Introduction
  • The Science
  • The Science
  • Regular Practice: Sitting Practice
  • Informal Practice: Mindful Eating
  • Reflection and Practice Logs
Being Optimistic
  • Introduction
  • The Science
  • Regular Practice - Body Scan
  • Regular Practice: Sitting Practice
  • Reflection and Practice Logs
Connect the Mind and Body with Yoga
  • Introduction
  • The Science
  • Regular Practice - Yoga
  • Regular Practice: Sitting
  • Informal Practice: Mindful Walking
  • Reflection and Practice Logs
Make better Decisions and be more Creative
  • Introduction
  • The Science
  • The Science
  • Regular Practice - Sitting
  • Regular Practice - Yoga
  • Reflection and Practice Logs
Being Grateful
  • Introduction
  • Regular Practice - Sitting
  • Reflection and Practice Logs
Improving Relationships
  • Introduction
  • Regular Practice - Sitting
  • Informal Practice: Loving Kindness Meditation
  • Reflection and Practice Logs
Discovering New Perspectives
  • Introduction
  • Regular Practice - Body Scan
  • Reflection and Practice Logs
Module 9: Putting it all together!
  • Introduction
  • The Science
  • Reflection and Practice Logs
Meditation Collection
  • TAKE 5
  • Sitting
  • Eating
  • Body Scan
  • Yoga
  • Walking
  • Loving Kindness