Introduction
  • Introduction
Learn about meditation.
  • What is Meditation?
  • The Benefits of Meditation.
  • Preparation for Meditation.
Guided Meditations
  • Learning to control your breathing in meditation.
  • Learning to relax and release.
  • Re-energising your mind.
  • Finding your safe place.
  • Positive Affirmations.
  • Sitting by a waterfall
Meditation exercises
  • Visualise an energy ball.
  • your own meditation journey
  • End of course test