Beginner Meditation Instructor
My passion is people.
My name is Ashleigh-Jay and I teach Meditation and Self improvement. I enjoy inspiring and motivating whilst relaxing and calming people's minds. Meditation is a big help in my life so why not help others to reduce anxiety, stress and to help people to become more focused and learn to love themselves more through meditation.
Alongside my teaching I work in the hospital helping patients with advanced dementia and help them to remain independent and help them to keep motivated and hopeful. Life doesn't stop because of an illness life stops when you decide to give up and you can't give up what you only have one of.
Take time for yourself and learn to find you.
this was great, though, i suggest teachers white their own transcripts, they were waaaayyyy off.
I never new Meditation was very relaxing and could relief alot of stress.
Yes, was relaxing
Yes it was, it was very calm, soothing, energetic, love the music, stress free, woke up feeling great with a positive attitude, my mind is clear, very relaxed ?
Yes it was a good experience. Show alot to relax ur mind not to stress. Calm down not to run ur mind to much.
Delbert A Luther
It was very helpful relaxing took the stress away .