- wise mind
- Gole setting
- State of mind
- Be great full for the.little things
- manna fest hineSight
- Wise mind accept
- listen
- in closing
What you'll learn
- wise mins
- Help with self control
- a walk in the woods
- Wise mind accept
Description
Today we are going to talk about wise mind what wise mind is we're going to talk about radical acceptance what that is we're going to talk about self-soothing we are going to do a few little dances songs going to learn some soft soothing I honestly help that hope my course helps you in some way something that I do enjoy doing is making these courses free they are things that have helped me over the years go through severe depression I have been known to do grief I had injury and it's difficult but over the years I've learned to accept myself and my downfalls for the way that I am right this moment in time and I honestly hope that I can help you learn how to do the sameThings To Remember When Going Through Tough Times:1. Everything can - and will - change.
2. You've overcome challenges before. 3. It's a learning experience.
4. Not getting what you want can be a blessing.
5. Allow yourself to have some fun.
6. Being kind to yourself is the best medicine.
7. Other people's negativity isn't worth worrying about.
8. And there is always, always, always something to be
thankful for.
A new day a new sun don't
forget all your worries sorrows
tears let's give them a different perspective what would you say to someone else in your situation what would you say to your family or friend to help them with this problem
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About the instructors
- 3.63 Calificación
- 1007 Estudiantes
- 2 Cursos
Teressa Draher
Reiki chakra Life coaching for humans, animals
Hi I have been were you are. I truly hope to help you from my experience.
.I don't have a dagree What I do have alot of empathy seen alot been threw a lot. I truly care. I have read several books. Just a few listed above What I can give you is a ear to listen a shoulder to cry on Advice from my Own experience what works and don't work for me. We can Try to look at things from all sides so you can try make an informed choices. You will begin to heal when you make the choice to Begin healing There was alot of reasons we have low self-esteem
i have had to reeducate myself
It hasn't been easy by no means. Im still working towards my life goals. For instance Doing this course is part of my therapy too.
Things i feel Contributed to my low self-esteem
Abuse Mental and physical
Brain washing
head tramma brain injury
Negative self talk
Negative self image
Here's a few things iv learned along the way.
Thanks so much for taking my course
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