- Why do we assess?
- Standing Posture Walkthrough
- Neck Assessment
- Shoulder Assessment Overview
- Shoulder Flexion and Extension
- Shoulder Rotation
- Scapula Assessment
- Spinal Assessment
- Hip Rotation and Flexion
- Knee Rotation Assessment
- Ankle Assessment
If you have pain or nagging injuries, if you want to get stronger and move better, and/or if you want to have the ability to do ALL the things you love and live for, you MUST assess where you're currently at so that a program can be developed for your specific needs. Go through this assessment course and figure out where your current strengths and limitations lie so that we can develop a plan for YOU!
2 hours guide how to create your first prototype in Unreal Engine 5
A beginner's guide to learn the basics of the JavaScript Framework Vue.js
Get a grip on Kotlin type system at lunch break! Put strong Kotlin skills into your toolbox for better career prospects!
Learn how to dance Bachata in our FREE Bachata Mini Course! Learn the Basic Steps, Turns, and Cool Combinations!
Learn the foundations of creating professional 360º and cinematic VR video
I am a fitness, nutrition and wellness coach specializing in helping people move better, and get stronger while improving their nutrition, and mindset on life. I teach people easy and sustainable tactics to make fitness fit into their life, rather than making fitness their life. My goal is to show you how to take back control of your health, mindset and life so that you can live a life of freedom and fulfillment.