Welcome
  • Introduction and Course Flow
Moving Beyond Fear Series Overview
  • Welcome To Moving Thru Fear - Video (3:21)
What is Fear
  • What is Fear Video (6:02)
The Interaction of the Brain and Relationships
  • The Interaction of the Brain and Relationships - Video (10:51)
Naming Fear
  • The Importance of Naming Fear - Video (8:56)
Sitting With Fear
  • Sitting with Fear - Video (16:02)
Taming Fear
  • Steps to Taming Fear - Video (9:18)
Moving From Fear to Love
  • The Journey From Fear To Love - Video (7:24)
Summary & Conclusion of Course
  • A Moving Through Fear Summary - Video (5:58)
Final Thoughts
  • Final Thoughts - Video (1:25)
Supportive Material & Resources
  • [VIDEO] Supportive Material & Resources (5:02)
  • Toolkit For Establishing A Mindfulness Practice
  • The Role of Emotions
  • The Role of Emotions - Joy
  • The Role of Emotions - Love
  • The Role of Emotions - Anger
  • The Role of Emotions - Anxiety
  • The Role of Emotions - Fear
  • The Role of Emotions - Sadness
  • The Role of Emotions - Shame
  • A Letter by Jack Kornfield
  • Emotions as Honored Guests