Bonus 30 Days Abs Challenge Course
- Bonus 30 Days Abs Challenge Course
Intro to the training program
- Whose It For? How do I do it?
- Nutrition eBook - Flexi Dieting: Count Your Macros & Eat What U Want
- The Best Way To Get The Most Out Of This Program
Week 1
- Day 1 - Chest & Back
- Day 2 - Shoulders & Arms
- Rest Days
- Day 4 - Legs
- Day 5 - Chest & Back
- Day 7 - Shoulders & Arms
Week 2
- Day 8 - Legs
- Day 10 - Chest & Back
- Day 11 - Shoulders & Arms
- Day 13 - Legs
Repeat...
- Going Forward
Bonus
- Morning Routine
