Introduction
  • Training plan explained
  • The Basic Position
  • The Squat
  • The Overhead Lift
  • The Lat Pulldown
  • The External Rotation
  • The Butterfly
  • The Lunge
  • The Standing Crunch
  • The One Leg Raise
  • The Sumo Squat + Butterfly Reverse
  • The Triceps Kickback
  • The Side Lunge + Twist
  • Diagonal Crunch
  • The Deep Squat + Back Extension