Welcome to Natural Health 101
  • Introduction and Evaluation
Activity #1: Contacting the Ground
  • What Is Earthing?
  • Ways to Practice Earthing
  • Earthing Recap
Activity #2: Breathing
  • Shallow Breathing vs. Deep Breathing
  • Deep Breathing Techniques
  • When and Where to Practice Breathwork
  • Breathing Recap
Activity #3: Eating
  • Eating Mindfully
  • "Natural" Nutrition
  • Eating Recap
Activity #4: Thinking
  • What Are You Thinking About?
  • The Mind-Body Connection
  • Meditation
  • Thinking Recap
Conclusion: Finding Time for New Habits
  • Time Management
  • Self-Care
  • Finding Time Recap
Next Steps
  • Bonus Lecture: More by Kathleen Ellerie, L.Ac., Dipl. O.M.
  • Looking at the Big Picture