Have you ever felt so overwhelmed that it was hard to think straight and you felt stuck and paralyzed, unable to move?
Have you ever been so angry that you've said things that you didn't mean to say and regretted it afterwards?
Have you ever been sad, depressed, helpless, and motivation was at an all time low?
Have you had times when you just wanted to go-go-go, can't settle, and wound up?
These are some of the examples of a dysregulated nervous system. Meaning, a body that is in a stress response that needs to be managed.
What you'll learn in the Neuroplasticity, Nervous System Regulation, Somatics: Introduction Course is the importance of relaxing AND moving our bodies. It's not always about relaxation. It's about mobilization too!
This course is all about using the power of your nervous system to optimize your mental, physical, and emotional health. Stress reduction made easy through a simple 10 minute practice that you can do daily.
This will help you to manage chronic stress related diseases from the heart, lungs, gut, metabolism, and skin. Plus, ensure that you remain healthy up until your golden years!
What You'll Learn:
The Anatomy of the Nervous System
The Nervous System States of Survival (Fight, flight, freeze, shut down)
The Window of Tolerance to Maintain Energy Levels All Day without Crashing
The Signs of a Healthy Nervous System to Aspire to
Neuroplasticity Principles: Stick to This and You'll Be Ahead of the Game
Somatic Practice: the 10-minute Tool that ADDS YEARS to your lifespan.
Want to maintain your energy levels all day, avoid disease and doctor's visits? This life-changing course will help you get there.
Learn about project management models, successful proposal writting, communication, dissemination and exploitation.
Comic strip on MBO, Implementing SMART (Specific, Measurable, Achievable, Relevant, Time-bound) objectives effectively
Fundamentals in Mastering Manifestation, Overcoming Barriers and Achieving the Life of Your Dreams
Decision Trees Fundamentals and exploring ID3 and CART algorithms with real world application
Discover how Trust and your ego affects relationships to inspire a plan on how to manage politics better
Fritz Macasa is a Conversational Hypnosis and Nervous System Regulation Trainer with close to 15 years of clinical nursing experience. The methods she teaches are simple yet powerful. It goes beyond traditional scripts and techniques.
In the hypnosis world, there is a lot of emphasis on reading a script to help with a symptom or applying a step by step technique to help clients. She does not believe in this things for the very simple principle of...
Everyone is different. Each person is as unique as their fingerprint.
That's why she doesn't believe in most of the BS outdated scripts and techniques being taught. Inside her Conversational Hypnosis courses, you will learn the simple principles that can make all the conversations you have with your hypnosis clients therapeutic. The focus is on the client, not the theory that the therapist has learned.
You will also find Nervous System Regulation courses that are non-traditional: A healthy nervous system is NOT relaxed, it is adaptive. Her nervous system courses are designed to help you become your own therapist. The body heals itself. You just need to know how to turn this power on.
The mission of her company is to normalize and embrace the natural process of healing to make the world a better place.
