Introduction
  • Introduction to the Course
  • Before You Begin
  • What You Will Learn
  • Some Statistics
Weight Loss Secrets
  • Introduction
  • No Weight Loss if You Eat Less
  • The Story of Leptin
  • No Weight Loss if You Workout
  • Intermittent Fasting
  • Eliminate All Sugars
  • Eat High Amount of Fats
Human Metabolism
  • Carbohydrates (Sugars)
  • Carbohydrates (Starches and Lactose)
  • Fats (Digestion of Fats)
  • Fats (Excess Carbs Produce Fats)
  • Fats (Good Fat Diets)
  • Fats (Facts about Bile)
  • Proteins
Chronic Disease
  • Causes and Reversal of Diabetes
  • Insulin Resistance - How it Works?
  • What is Syndrome X or Met S?
  • Causes of Obesity
  • Beware of DNL
  • Hypertension (Excess Sugars)
  • Hypertension (Excess Salt)
  • Importance of Leptin
  • Conventional Wisdom of Diabetes (T2)
  • Correct Understanding of Diabetes (T2)