Introduction
  • Introduction: can skip, (it's a little about me and what I do)
Chapter 1: Why I got Fat
  • Why I got fat, what every person that puts on weight should know.
Subchapter 1: Medications that make you fat
  • Antidepressants that cause weight gain
  • True or False
  • Antipsychotics that cause weight gain
  • True or False
  • Narcotics and weight gain
  • True or False
  • Benzodiazepines and weight gain
  • True or False
  • Steroids and weight gain
  • True or False
  • Anticonvulsivants and Mood stabilizers and effects on weight.
  • True or False
  • Anti diabetic medications and treatment of obesity
  • True or False
  • Anti-hypertensive meds and weight gain
  • True or False
  • Contraceptives
  • Subchapter 1-j) Anti-histamines
Subchapter 2: Aging's effect on weight
  • Aging's effect on weight
Subchapter 3: Genetics & Epigenetics
  • The truth about "it's in my genes" for obesity
Subchapter 4: Sleep, insomnia, parasomnia, sleep apnea.
  • Sleep, insomnia, parasomnia, sleep apnea.
  • True or False
Subchapter 5: Hypothalamus (hedonistic eating)
  • Neurology of eating
  • True or False
Subchapter 6: Screen Time & Sedentarism
  • SS of obesity: Sedentarism + Screen Time
  • True or False
Subchapter 7: No integrations or callistenics goals
  • No integration or life goals
Subchapter 8: No Support
  • Poor or no support: effect on weight gain
Subchapter 9: Friends & Relative
  • Friends & relatives : effect on weight
Subchapter 10: Marketing
  • Marketing, situational awareness, choosing with goals in mind.
Subchapter 11: Alcoholism
  • Drinking alcohol & obesity
Subchapter 12: Freedom Unregulated
  • Life without restrictions: effect on obesity
Subchapter 13: Meat eating
  • Meat eating & Obesity
Closing of chapter 1
  • Congrats on finishing chapter 1