Your taking a walk with me in my back yard were you will see Beauty's early spring thoaw. A little spring time stream. Apple trees evergreen trees different kind of Papa Birch cedar I think those are the trees you will see
while learning positive self talk and self soothing. There's a few work sheets. You can print them out or just write it out on a sheet of paper.I like to do a feeling check in before and after each session
How are you feeling today let's do a check in on scale 1-10
Self control
First step to control it to control your breathing Okay our first lesson is going to be how you can calm down right this minute.
Lesson 2.
that you can do right now
Self soothing
Gently in little circles Rub Hand lotion into your hands wrist
Let's do an exercise sit or stand as straight as you can, breath in threw your nose to the count of 5 just count and breath out one two three four five.
Let do this 5 times.
How do you feel? A little better I hope.
Redirect turn negative ickeys into positive self talk
We spread really bad mean rumors
Come along with me
Let's escape to the trees
Hi I have been were you are. I truly hope to help you from my experience.
.I don't have a dagree What I do have alot of empathy seen alot been threw a lot. I truly care. I have read several books. Just a few listed above What I can give you is a ear to listen a shoulder to cry on Advice from my Own experience what works and don't work for me. We can Try to look at things from all sides so you can try make an informed choices. You will begin to heal when you make the choice to Begin healing There was alot of reasons we have low self-esteem
i have had to reeducate myself
It hasn't been easy by no means. Im still working towards my life goals. For instance Doing this course is part of my therapy too.
Things i feel Contributed to my low self-esteem
Abuse Mental and physical
Brain washing
head tramma brain injury
Negative self talk
Negative self image
Here's a few things iv learned along the way.
Thanks so much for taking my course
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