Introduction
  • The Diamond Pose - Vajrasana
  • The Reclined Thunderbolt Pose - Supta Vajrasana
  • The Hare Pose - Shashankasana
  • The Camel Pose - Ustrasana
  • The Simple Half Spinal Twist Pose - Vakrasana
  • The Half Spinal Twist Pose - Ardha Matsyendrasana
  • The Half Wheel Pose - Ardha Chakrasana
  • The Cobra Pose - Bhujangasana
  • The Bow Pose - Dhanurasana
  • The Wheel Pose -Chakrasana
  • The Wind Relieving Pose - Pawanmuktasana
  • The Tree Pose - Vrikshasana
  • The Eagle Pose - Garudasana
  • The Mountain Pose - Tadasana
  • The Side Angle Pose - Parsvakonasana
  • The Lotus Position - Padmasana
  • The Corpse Pose - Savasana