- The Diamond Pose - Vajrasana
- The Reclined Thunderbolt Pose - Supta Vajrasana
- The Hare Pose - Shashankasana
- The Camel Pose - Ustrasana
- The Simple Half Spinal Twist Pose - Vakrasana
- The Half Spinal Twist Pose - Ardha Matsyendrasana
- The Half Wheel Pose - Ardha Chakrasana
- The Cobra Pose - Bhujangasana
- The Bow Pose - Dhanurasana
- The Wheel Pose -Chakrasana
- The Wind Relieving Pose - Pawanmuktasana
- The Tree Pose - Vrikshasana
- The Eagle Pose - Garudasana
- The Mountain Pose - Tadasana
- The Side Angle Pose - Parsvakonasana
- The Lotus Position - Padmasana
- The Corpse Pose - Savasana
This Online Yoga Class offers step by step yoga asana (postures) to help get you started and also explain health benefits of doing each Yogasana. Best part of these yoga postures is that you can do it in any place. You may be at home, or on business travel, no need to skip your exercise any more as you don't have a membership at gym close by, just watch these yoga videos and start practicing to stay healthy.
These basic yoga poses are meant for beginner level and guided instructions in the video will build strong foundation and greatly enhance your knowledge about the benefits each yoga asana offers.
By practicing these yoga asanas you will be able to:
- Increase strength and energize your body
- Increase flexibility.
- Reduce Weight
- Gain better tone and structure
- Improve respiratory system
- Maintain a balanced metabolism etc.,
What are you waiting for? Get started today and enroll to yoga classes today.
Learn the Latest Version Of WordPress 5 quickly here.
About the instructors
- 4.55 Calificación
- 2743 Estudiantes
- 1 Cursos
Wellness Coach, Yoga Instructor
I am a Freelance wellness instructor and Adventurist. I am committed to make a difference to serve people to realize the importance of yoga to maintain a sound body and a sound mind to achieve a healthy life style. I love travelling and since I go places it's hard for me to go to the gym, that's how I got into yoga, which I can do anytime, anywhere with just a mat with me.
Thank you yes, I loved this course.
its wonderful..need to change little in video professional
Interesting overview of Yoga.