- Blue Zones - The Science of Longevity
- The Best Exercise - Moderate, Regular, Outdoor Physical Activity
- Country Living or the City Equivalent - Lesson from Nature
- Serving Others & Social Equality Matters and How You Can Choose
- Attitude & How Thinking Impacts Your Health
- Controlling Stress, Anxiety, and Depression
- Strong Family Ties & Healthy Relationships - Part 1
- Strong Family Ties & Healthy Relationships - Part 2
- Develop the most effective diet for YOU - Vegetarian OR Mediterranean
- Avoiding Toxins
- How to Have Less Stress and Why Simple Living Helps
- Other Healthy Choices - Water & Sleep
- Engagement in Spirituality - A proven factor for increased health & wellness
Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about. Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health. You'll be amazed it's not just about diet and exercise. Research shows there is much more to living longer and happier than just the food you eat. Sign up right NOW for this free course.
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About the instructors
- 3.97 Calificación
- 9682 Estudiantes
- 9 Cursos
Certified - Life & health Coach, Counsellor & Nutritionist
Hello, I'm Angela Poch, and I am a certified life coach, certified plant based nutritionist, and qualified counselor. Whether you are looking to improve your overall emotional wellbeing or physical health, I am here to help. From online courses to one-on-one sessions, my goal is to help you get the tools you need not just for your current dilemma but for a lifetime! I use a collaborative approach, so expect to put some work into our sessions and be willing to do homework in-between.
I use effective and scientifically researched methods for developing my health courses as well as counselling and coaching with the TEAM-CBT approach as the foundation, but I also use other tools, techniques, and methods creating an integrative approach.
Angela graduated from Nutritional Counseling from the Total Health School of Nutrition in Calgary AB, a 1.5 year, plant based nutrition program and Kelowna College of Professional Counselling with Applied Counselling and Psychology. Other credentials include: Life Coaching Diploma, CBT certificate, Certified Depression Recovery Program Director for over 10 years, Member of Physician Committee for Responsible Medicine, Food Safe Certification, worked in professional kitchens, Member of the BC Conference Health Advisory Committee, and various other certificates on health and wellness.
With over 35 years cooking experience, Angela Poch has researched healthful living for her family and friends, leading her to become first a vegetarian, strict vegetarian, vegan, and is now a 'flexitarian" (2010 to current) where she leans heavily toward vegan but understands there are valid reasons to use some animal products, including the humanity of animals themselves. A flexitarian is a proud supporter of any farm that does it’s best to raise humane and healthy animals.
I loved the course. Being that I am a young, not religious/spiritual person, bit that I have been trying for a while now to live a healthy lifestyle with healthy choices, it was interesting to hear about how I can improve some of my behaviors - In a short course and that made me think about one or two things I wouldn't otherwise.