Discover the Keys to Longevity and Optimal Health
  • Introduction
  • Blue Zones - The Science of Longevity
  • The Best Exercise - Moderate, Regular, Outdoor Physical Activity
  • Country Living or the City Equivalent - Lesson from Nature
  • Serving Others & Social Equality Matters and How You Can Choose
  • Attitude & How Thinking Impacts Your Health
  • Controlling Stress, Anxiety, and Depression
  • Strong Family Ties & Healthy Relationships - Part 1
  • Strong Family Ties & Healthy Relationships - Part 2
  • Develop the most effective diet for YOU - Vegetarian OR Mediterranean
  • Avoiding Toxins
  • How to Have Less Stress and Why Simple Living Helps
  • Other Healthy Choices - Water & Sleep
  • Engagement in Spirituality - A proven factor for increased health & wellness
  • Summary