Overall Health:
Link between physical health and mental health
- Physical exercise in a community or alone
- Manage emotions and stress
- Eat healthy
- Avoid processed food
How to create healthy resting habits and reduce stress
- Create a nice environment
- Set a good mood
- Stay with a bed time schedule
- Create bed time rituals
We will also work on personal hygiene and appearance
- Increase our confidence
- Reduce chances of getting sick
Individual more confidence in a social encounter
- Improve social encounters
Create a healthy Routine
- Routine creates structure
- Increase productivity
- Reduce stress
Manage good and bad habits
- Identify bad habits
- Cause of the bad habit
- Reduce bad habits
- Increase good habits
The goal is to provide you with the tools and information to manage your Overall health
Theo Heath is helping to shape goal-focused, healthy and balanced individuals
Maintain your mental and physical health and improve confidence and social encounters.
Benefits of maintaining a mental and physical health:
- Reduce stress
- Reduce your bad habits
- Feel healthy
- Reduce the likelihood of decease
- Increase confidence in social encounters
- Reduce doctor and dental bills
- Enjoy just the correct amount of rest
- Learn to manage your emotions
- Increase productivity
- Increase good habits and create a healthy routine
- Create a healthy lifestyle
- Improve relationships
- Reduce the likelihood of mental illness
A Professional Project Manager and Engineer with years of teaching trainees and employees how best to practice and use skills in work and personal life.
With nearly two decades of international experience.
The love and respect for education encouraged me to travel extensively and observe the behavior of people I met along the way.
I enjoy giving people the tools to improve professional and personal life.
My passion is to help individuals and teams achieve personal growth
