- Introduction
- What Does Imposter Syndrome Look and Feel Like?
- Imposter Syndrome Origins
- Strategies to Challenge Mindsets
- Confident Behaviours
What you'll learn
- Learn the origins of our imposter syndrome
- How we give voice to our imposter syndrome
- Changing the messages you give yourself
- Challenging and changing negative mindsets
- Developing an assertive and confident approach
Description
Overcoming imposter syndrome can be immensely beneficial for personal and professional growth. Imposter syndrome is a psychological phenomenon where individuals doubt their achievements and feel like frauds despite evidence of their competence. This can lead to self-sabotage, decreased confidence, and hinder career advancement.
This course provides valuable insights and strategies to tackle this debilitating issue. Participants can gain a deeper understanding of the underlying causes of imposter syndrome, helping them identify triggers and patterns in their thoughts and behaviour. Moreover, the course can equip attendees with practical tools to challenge negative thought patterns, build self-awareness, and cultivate a positive self-image.
By addressing imposter syndrome, individuals can enhance their self-confidence, embrace their skills, and overcome self-doubt. This newfound confidence can positively impact their work performance, relationships, and overall well-being.
Ultimately, attending a course on overcoming imposter syndrome can empower individuals to pursue their goals, take on new challenges, and unlock their full potential, enabling them to lead more fulfilling and successful lives.
During the workshop we will explore
The history and statistics relating to imposter syndrome
The origins of our imposter syndrome
Types of people who have imposter syndrome
How we give voice to our self-doubt
Changing the messages you give yourself
Building intelligence driven strategies
Developing an assertive and confident approach
Challenging negative mindsets
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About the instructors
- 4.44 Calificación
- 4118 Estudiantes
- 8 Cursos
Sarah Brooks
One of the best kept secrets in the training world
Sarah is an excellent trainer with over 25 years' experience - she has delivered training to the UK Houses of Parliament for the past 12 years and has worked with large corporations as well as hundreds of small and medium sized businesses. Often her courses are described as 'the best training I have ever had'. Sarah loves training and this shines through in her delivery.
Student feedback
Course Rating
Reviews
great
Immediate take away is being psychologically equal. Thank you Sarah! :)