Introduction
  • How to take this course
  • Make friends with your smartphone
Demystifying Anxiety
  • It’s not real
  • Thoughts
  • Emotions
  • The freeze, fight or flight response
Preparing for the Speech
  • Why will you speak?
  • For whom will you speak?
  • Where will you speak?
  • Practice, practice, practice
Writing the Speech
  • Start strong!
  • Ways to start
  • Creativity vs structure
  • Use humour
  • End stronger!
  • Ways to end
Training Your Body
  • Be in shape
  • Everyday habits
  • Diaphragmatic breathing
  • Project your voice
  • A better diction
Training Your Mind
  • Healthy mind habits
  • Attention span
  • Focus and intensity
  • Write your thoughts
  • Visualize success
Before Getting on Stage
  • The day before
  • A good night’s sleep
  • The morning of the speech
  • Your private space
On Stage
  • Stage presence
  • You don't need them to like you, but to understand you
  • A fearless body language
  • What should I do with my hands?
  • The power of water
  • Get rid of your verbal tics
  • The sound of your voice
  • The power of silence
  • Memory lapses
  • Close the story