Introduction
  • Introduction
  • No Judgment
STEP ONE: Identify and Release
  • Step ONE: Extreme Ownership
  • Task ONE: Forgiveness
STEP TWO: Live With Intention
  • Step TWO: Be Intentional
  • Task TWO: Meaningful Daily Tasks
STEP THREE: Discover Yourself
  • Step THREE: Document Your Journey
  • Task THREE: Write Your Journal
After-Hours Resources
  • 11 Healthy Sentence Patterns
  • Time Machine Exercise