Introduction: About Robyn, Course Overview & Practising Safely!
  • About Robyn & Course Overview
What is Pilates?
  • The Benefits of Pilates
  • The Pilates Principles: A Voice of Encouragement
  • The 6 Pilates Principles Defined
  • PRACTICAL: Applying the 6 Pilates Principles
Breathing
  • The Importance of Breathing
  • PRACTICAL: Posterior-lateral Breathing
  • The Pre-workout Meditation (Audio)
Pilates Fundamentals in Body Placement
  • Imprint & Neutral Pelvis
  • Rib Cage Placement
  • Scapular Stability
  • Head & Cervical Spine
Prepping the Body
  • Stretching
  • Warm Up
Beginner: Basic Core
  • Basic Core 1
  • Basic Core 2
  • Basic Core 3
  • Basic Core 4
  • Basic Core 5
  • Basic Core 6
  • Basic Core 7
Intermediate: Power Core
  • Power Core 1
  • Power Core 2
  • Power Core 3
  • Power Core 4
  • Power Core 5
  • Power Core 6
  • Power Core 7
Conclusion
  • Thank You!