Introduction
  • Introduction
PLB Tennis Method® - Position & Balanced Stance
  • Positioning & Balanced Stance
  • Importance Of Low & Balanced Position
  • Early Positioning & Early Ball Technique
  • Early Positioning & Timing
  • Importance Of Split Step
Tennis Fitness Exercises to Strengthen Legs & Movement
  • Exercise 1: Cones Side To Side Jumping in Low Position
  • Exercise 2: Slalom Between Cones
  • Exercise 3: Side To Side Slalom With Jump Rope
  • Exercise 4: Playing in a Low Position On the Tennis Wall
Summary
  • Summary
BONUSES:
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