Introduction
  • Brief Introduction Video
Why Does Power Braining Work So Well?
  • What is Power Braining?
  • Neuroplasticity
  • Short Knowledge Check
Running a Power Braining Class
  • Mission and our Instructors
  • Short Knowledge Check
Power Braining Classes
  • Program Descriptions
  • Video Coaches are Instructor's Best Friend
  • Beginning of Classes (Warm ups & Stretch)
  • Sample Stretch Exercise
  • Importance of Proper Breathing
  • Short Knowledge Check
  • Cardio Cog Exercises
  • Sample Cardio Cog Exercise
  • Power Ups
  • Dextercise
  • Dextercise Sample Exercise
  • Short Knowledge Check
  • Written Cog Training
  • Timing Training
  • Intro to Timing Exercise
  • Timing Training Demonstration
  • Rapid Reaction
  • Think Fast Exercises
  • Think Fast Demonstration
  • Short Knowledge Check
  • Closing of Classes
  • Helpful Instructor Tips