- Introduction
- How to use this course?
- Why is Goals Setting important?
- Why do we fail to set goals?
- Strategies to overcome Akrasia Effect
- Why do we fail to achieve goals?
- Strategies to overcome failure to achieve goals?
- SCUBA DIVE WITHIN
- Classify Your Goals
- Further Classify your Goals
- Make your Goals Emotional
- Worksheets
- PROCESS GOALS AND OUTCOME GOALS
- MAKING YOUR GOALS SMART
- SMART GOALS
- Strategies to Set Goal Following System
- Strategies to Set Goal Following System -II
- EVALUATE YOUR GOALS
- REVISIT YOUR GOALS