Introduction
  • Introduction
  • How to use this course?
Psychology of Goal Setting
  • Why is Goals Setting important?
  • Why do we fail to set goals?
  • Strategies to overcome Akrasia Effect
  • Why do we fail to achieve goals?
  • Strategies to overcome failure to achieve goals?
PROCESS OF FINDING YOUR GOALS
  • SCUBA DIVE WITHIN
  • Classify Your Goals
  • Further Classify your Goals
  • Make your Goals Emotional
  • Worksheets
SETTING PROCESSES AND SYSTEMS
  • PROCESS GOALS AND OUTCOME GOALS
  • MAKING YOUR GOALS SMART
  • SMART GOALS
  • Strategies to Set Goal Following System
  • Strategies to Set Goal Following System -II
REVIEWING AND REVISITING YOUR GOALS
  • EVALUATE YOUR GOALS
  • REVISIT YOUR GOALS