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What you'll learn
- Breath deeply and relaxed - a must for overall fitness
- Practical techniques for joints and regions of body
- Have improved balance and coordination of your body - major health benefits
- Learn a powerful and simple Tai Chi Form
- Reduce and prevent injuries
Description
This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.
The exercises of the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives, reducing fitness and affecting our health.
Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on the health of your joints and tissues on a long term of view.
The intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.
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About the instructors
- 4.57 Calificación
- 130954 Estudiantes
- 32 Cursos
David Wong
Martial artist, Qi Gong Meditator, Entrepreneur, Influencer
David Wong is a leader of meditation technology innovations. A martial artist, Qi Gong Meditator, Entrepreneur, Influencer, Inventor, Visionary, Mentor, Speaker and business Development.
With an indomitable combination of expertise, tenacity and talent, he helps entrepreneurs, teachers, healers and professionals actualize their full potential.
His career was preceded by an achievement far beyond the limits of conventional remedies when he combined ancient Chinese Qi Gong principles and research into NASA-inspired electromagnetic frequency technology to heal himself of what he was told was an incurable disease. David has since used this knowledge to develop the patent-pending Qi Coil™ System; a personal transformation device that has helped many transform their physical, mental and spiritual well-being.
As a self-made business executive for over a decade, David has built a powerhouse e-commerce company, as well as a software and mobile application enterprise - amassing over half a million combined YouTube subscribers, 1700 mobile app publications on both the App Store and Google Play, with over 20 million downloads. His integrated and vast skill sets and leadership has led his companies to generate well into 8-figure revenues with a high-standard reputation in the industry.
On a personal note, he is also a 3rd generation Bruce Lee student, a martial arts instructor, and a Tai Chi and Qi Gong expert who has practiced meditation since he was 10 years old.
His passion for helping others maximize their full potential in their personal and professional lives is a reflection of his inspiring journey of overcoming his own challenges, and a sincere desire to help others do the same.
Start your own journey with David today:
http://www.qilifemastery[dot]com
Student feedback
Course Rating
Reviews
Yes definitely
Amazing and effective!
This course was fantastic. I loved that front and side views for exercises were provided when needed to help with the proper movements. The only thing that could be improved is to add a chime when switching to a different position, as some of them require you to follow your hands with your eyes, and you may not notice that the instructor has already moved on to another position.
Always excellent
Hi, David Wong thanks for great work!
Explanations of the moves and why/how they work should be given.