- Introduction
- Day one: getting to know your mind
- Day Two: Knowing the breath
- Day Three: Deeper focus on the breath
- Day four: Getting to know the body
- Day five: Deepening the body scanning practice
- Day six: Learning about the R.a.i.n method
- Day seven: Focus on the breath with less guidance
- Day eight: Rehearsing body scanning
- Day nine: Rehearsing the R.a.i.n. method
- Day ten: find mental model for succesfull meditation
What you'll learn
- Focussing awareness
- Body scanning
- Mindfully experiencing emotions
- Mental models for meditation in general
- Developing the meditation habit
Description
My goal is to help you establish a meditation habit by following this 10 day course. The courses are meant to be carried out for 10 days in a row, the courses are short and only take up around 15 minutes of your daily time.
In this course we will learn different mental models that will be beneficial for you when learning the practice of meditation. They are the steppingstones towards a creative, aware and calm life.
Different techniques will be discussed but our main focus will be on the experience itself. Our goal is not to do any mental masturbation but to focus on the actual experience itself.
Day one: we will get acquainted with the mind.
Day two: we will start focusing on our breath
Day three: we experience more focusing on the breath
Day four: we start learning about body scanning
Day five: we deepen our body scanning practice
Day six: we learn about the r.a.i.n. method
Day seven: we practice again the focusing on the breath but with less guidance
Day eight: we practice again the body scanning technique
Day nine: we practice again the r.a.i.n. method
Day ten: Final mental models for successful meditation practice
After this is is recommended that you train yourself and practice without any guidance
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About the instructors
- 4.67 Calificación
- 896 Estudiantes
- 1 Cursos
Siebren de Vos
Life designer
Experienced in meditation, which I'm happy to share.
I’ve been practicing meditation for a few years already and have also completed different retreats. Right now my goal is to help others to also experience the benefits of meditation by helping them establish a habit and teaching them the mental models.
Student feedback
Course Rating
Reviews
Really nice course! Thanks for putting this together!
I liked it from the very beginning and couldn't wait to recommend it to all who seek benefits of a high quality meditation.