Introduction
  • Introduction to Pranayama
The Sookshma Kriyas
  • Exercises for the subtle body parts
The Pran Kriyas
  • Effectiveness of Pranayama for the Spinal Column
  • Opening the Left and Right Energy Channels
  • Opening the Spinal Energy Channel
  • Spinal Movement Exercise
  • Kapal Bhati for Spine
  • Bhastrika Pranayama
  • Nadi Shodhan Pranayama
  • Kurma Kriya
  • Bhramari For the Spine
Importance of Pran Kriyas
  • Healing with Pranayama