- Pre run stretch Yoga session
- Pre run stretch Yoga session video
- Post Run stretch & wind down session
- Post Run stretch & wind down video
- Ankle strengthening
- Ankle stretching
This course is for those wanting to gain some insight on how to best balance their body before and after a run. With the use of a short yoga sequence before running as well as short post run session too. Stretching into areas that tighten too much and strengthening into areas where the body might need some additional support.
Aprenda a criar e manipular videos de slow motion e ação acelerada. Manipule o tempo e a valocidade no After Effects CC
About the instructors
- 4.2 Calificación
- 2821 Estudiantes
- 3 Cursos
Nicole Angelika Panzer
Personal Equilibrium Practitioner
“We only have one body for this lifetime, learn to treat it with respect, love, honour and dignity and it will give you a life you always dreamt of.”
Passionate about working with people and instilling a sense of wellbeing and balance into ones life through the various modalities she has on offer. Always combining in her practice a perfect balance of body, mind, soul feeling and sensing just what the body needs. One of her passions also lies in working with one of our most intricate parts of our being, the Spine. It acts as a messenger from our brain to the rest of our body, delivering messages through our nerves and meridians keeping our body healthy and functioning. An imbalance in our spine or skeletal system can be caused by certain injuries, accidents, birth or illnesses, blocking the pathways where our meridians & nerves run through or branch out of. Malfunctioning of various organs and limbs can be attributed to this. By gently easing the body’s skeletal system and spine back into place the organs & or limbs should be freed then gently the healing process begins.
I think it was fine for beginners if the postures were explained. For runners... who haven’t done any yoga it was not good at all. The long videos could have been edited with text or verbal cueing.
Great Just wish there was the option to have audio on all the practices ... Thank you
Os módulos com orientação durante o exercício são muito melhores, uma vez que, como iniciantes, não basta apenas ler, mas ouvir orientações, pois precisamos saber o que estamos fazendo.
Very good and nice course with ample of videos for understanding.