Introduction
  • Introduction
Changes during pregnancy
  • Introduction to changes during pregnancy
  • Why is it so hard when you're pregnant?
  • Anemia - More reasons to feel faint and weak
  • Changes to the skin
  • Back pain, oh the back pain
  • Review - With a few tips and tricks
Preparing for the birth
  • Signs to be concerned about - and to get checked
  • Movements - what happens if you stop feeling them
Ready to give birth, let's go to the hospital!
  • When arriving at reception
  • Entering the delivery room
Yoga for a pregnant woman
  • Intodation to yoga
  • Yoga 1 - Cat cow
Bonus Section
  • Tip 1
  • Tip 2
  • Tip 3
  • Tip 4
  • tip 5