(The downloadable resource section has audio recordings of the entire course. It is narrated by American professional voice-over artist, AJ Carter. )
Today conversations in HR and elsewhere border on AI and its importance, but I contend that mindfulness plays an even greater significance. Why? Because people drive machines, not the other way round.
All the technological marvels, including AI, are man’s creation. So, invest in human intelligence, myriad positive implications of AI will follow.
But how do you invest in humans and their intelligence? You do it by unlocking their creativity. Which can be brought about through the practice of "mindfulness leadership". Understand the implications and positive effects of mindfulness at a personal level and at the workplace.
Learn how to gauge your own motivations--in life and career-- through the practice of "shamatha" and "Vipassana meditation". Learn about your "life's bigger agendas and goals" that can come to the fore at one of those what I call "Vipassana moments". Also, recognize that by the following mindfulness, we can better our family lives too. How? Mindfulness deems us more lovable and compassionate. When we empathize with others, we understand their "unique situations, obstacles, and difficulties". It helps us develop tolerance and patience.
My own reading of stress in our executives and the role of "Mindfulness" in countering discords have helped me create this effective course on happiness, creativity, and leadership. This course will appeal to busy executives and business leaders. It will particularly appeal to anyone who wants to learn the actual practice of meditation.
In this course you will:
Learn the techniques of employing meditation to achieve a stress-free life.
Learn how to create a stress-free workplace.
Learn how to improve employee engagement.
Learn the specific techniques of the most popular and effective meditation practices of all, namely, “Samatha and Vipassana”.
Learn how to improve your relationship with friends and family.
I have spent hundreds of hours learning the techniques of mindfulness. Moreover, I'm a life-long learner and follower of the art and craft of "mindfulness meditation". I have shared all my knowledge in this course, and I'm confident that'll be a good fit for your needs along the lines of "mindfulness and contemplative practice".
The resources are in most cases, word-per-word transcripts of the High-Quality video lectures; additional study materials in video formats with great background scores or soulful music; and some practice exercises.
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Featured in THE MARSHALL GOLDSMITH COACH SPOTLIGHT.
Praise for his book on Mindfulness, Leading the Soul way.
“Leading the Soul Way offers a vision of leadership on a continuum of human experience. It will move you and encourage you to align your goals with your values. Also, it is a great guide for anyone wanting to create meaning in the everyday. Excellent!”
Marshall Goldsmith author or editor of 35 books, including the NYT#1 bestselling Triggers and global bestsellers MOJO and What Got You Here Won't Get You There.
Dr. Ujjwal Bikram Khadka is a published author, certified leadership coach, and a former leader of Alphabroder, a successful American company. His writings for children, Pinto, a novel series in his native Nepali dialect, has sold 40,000 copies. More so, the content is required reading at many schools in Nepal—a remarkable testament to his authorship.
Meanwhile, his leadership and coaching articles are featured in leading Human Resources (HR) magazines like People Matters Magazine (online) and SightsIn plus in India. He also regularly receives publications in The Kathmandu Post, Annanote, Kathmandu Tribune, and GlobalNepalipatra, FemAsia Magazine among others. Some of his interviews have been featured in EKantipur and The Kathmandu Post. Finally, the non-fiction book he drafted, Buddha in the making, a hardcover, was published in India.
In 2019, as a coach, he was featured on the Marshall Goldsmith coach spotlight. He was also responsible for training managers and a CEO in-person. Additionally, he has over 13,000 students from more than 150 countries follow his online courses; they all wanted to learn skills from him. As a former leader at a successful company, his approach followed that of a leader-coach.
For his contributions to Leadership and Coaching, he was inducted into the eminent American and International biography publication Marquis Who's Who in America as Honored Listee in 2023 and Top Business Professional in the same year.
