Understanding The Challenge
  • Introduction
  • Quick Guide & Tracker Download
Week 1: Self-Awareness/Mindfulness/Gratitude
  • Personal Values
  • Gratitude Practice
  • Strengths & Weaknesses
  • Life Inventory
  • Relaxation
  • Confidence (Visualization & Past Experiences)
  • Role Models
Week 2: Goals/Growth
  • Mental Growth
  • Goals
  • Celebrating Accomplishments
  • Work Growth
  • Quotes & Mantras
  • Being Proactive
  • Flow States
Week 3: Relationships & Communication
  • Relationship Audit
  • Acts of Kindness
  • Expressing Gratitude
  • Maintaining Friendships
  • Listening
  • Quality Time
  • Journaling
Week 4: Health & Money
  • Your Relationship With Money
  • More Money, Less Time
  • Decluttering
  • Sleep
  • Eating Healthier
  • Try A New Food
  • Exercise